lydiarola

THE TRUTH ABOUT INTERMITTENT FASTING

ALL ABOUT INTERMITTENT FASTING Eating right is hard. Counting calories to keep yourself in line can take more effort than it’s worth, which is why thousands of people have turned to a simple, almost effortless eating strategy called intermittent fasting instead. Unlike regular diets, intermittent fasting isn’t about WHAT you eat, but WHEN. And for …

THE TRUTH ABOUT INTERMITTENT FASTING Read More »

Seven Simple Daily Steps to Better Health

Establishing a simple daily routine of healthy habits can have significant beneficial effects on your health, happiness and overall well being. With time, these repeated actions become good habits because they occur without thought and become automatic. Here are some good places to start. 1. Brush and Floss Your Teeth Twice a Day According to …

Seven Simple Daily Steps to Better Health Read More »

The Amazing Health Benefits of Cinnamon

  The Amazing Health Benefits of Cinnamon Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. Cinnamon’s potent health benefits are derived from the Cinnamomum tree. The bark, specifically, contains several compounds responsible for its health-promoting properties including cinnamaldehyde, cinnamic acid, and cinnamate. Amazingly enough these compounds …

The Amazing Health Benefits of Cinnamon Read More »