The Benefits of Coffee
Stop feeling guilty about your favorite part of every morning — it turns out a daily coffee habit is good for more than just waking up. Research is revealing there’s a lot more to coffee than caffeine content and, in reality, this AM go-to might be a smart solution for maintaining your health.
Coffee’s Health Benefits
Black coffee averages just two calories per cup, and its high antioxidant levels make it one of the best sources for these cancer-fighting vitamins. Beyond jump starting your day, each cup contains following benefits for your health.
Good for Your Heart
Looking for an easy way to protect your heart? Coffee might be key. Research from Israel has found that drinking about 16 ounces of coffee per day can lead to an 11 percent lower risk of heart failure. Unfortunately for major addicts, the study didn’t find much benefit to drinking more coffee than this.
Makes You Smarter
Everyone knows that drinking coffee will improve your energy, but there is evidence that the caffeine it contains can actually improve your thinking capabilities, too. When you drink a cup of coffee, the caffeine gets absorbed into your bloodstream where it travels to your brain and alters its functioning. This caffeine blocks a neurotransmitter called Adenosine, which causes other neurotransmitters like dopamine to fire more instead. Not only does this elevate your mood, but it also improves reaction times, logical reasoning skills, and your attention span, which (temporarily) improves your thinking abilities and productivity.
Helps You Burn Fat
The increased energy you feel when you drink coffee does more than affect your brain, it also causes your body to burn more calories. Some studies have found caffeine can boost your metabolic rate by 3 to 11 percent, while others show that caffeine specifically increases your body’s fat-burning capabilities by as much as a 30 percent.
Improve Physical Performance
The caffeine in coffee seems capable of waking up both your brain and your body, according to research. Studies have found that caffeine stimulates the nervous system, which triggers adrenaline, the “fight or flight” hormone in your body and preps it for physical exertion. In this way, a cup of coffee can improve physical performance by 10 percent or more, and the benefit is most pronounced for endurance sports like running, biking, or swimming. This means that a cup of coffee might be a smart idea before your next major workout.
Helps Fight Depression
Depression is pervasive, affecting almost five percent of the U.S. population. However, coffee might make a difference in your day-to-day happiness. A study from Harvard found that women who drink four or more cups a day were 20 percent less likely to be depressed, and similar studies found that the same amount of coffee can half the risk of suicide. These benefits are mainly attributed to coffee’s ability to produce mood-boosting neurotransmitters like dopamine.
The research is in, and coffee has more going for it than a way to make it through midday fatigue. Drinking black coffee every day can help you lose weight, improve your fitness level, keep you happier and even improve your mental abilities. So, grab your mug and get sipping!